Health Tip: Health benefits of eating strawberries

benefits-of-eating-strawberries

benefits-of-eating-strawberries

Everyone knows that Strawberries are Very Delicious to Eat. But they are very useful for our Health too. Lets see benefits of eating them.

1) Strawberries are rich in the fiber and it will help you to digest your food faster and controls your blood pressure.

2) Strawberries contain the Anthocyanin which gives red colour to strawberry. It is an powerful anti-oxidant which helps you to decrease the risk of cancer.

3) Strawberries consists of phenols which is an good anti-inflammatory, so it helps to get rid of many inflammatory diseases. It can do this without any side effects. go natural!

4) Strawberries have both anti-Inflammatory and anti-oxidant properties, and has rich amounts of Vitamin C and Folate which reduces the Risk of cancer.

5) Strawberries are having more of Potassium and Vitamin K content which are useful for your Bone.

6) Strawberries are useful for the healthy eyes, studies says that consumption of strawberries will reduce the risk of age related ocular diseases.

Now get your basket of strawberries now! get set go………….

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